My Journey into the World of Exercise

-
 
By Precious Amaliri 
100 Level Mass Communication













                                                                                                                          Photo Credit: Google

In the early morning quiet, I stumbled upon a surprising friend—exercise. What began as a casual interest turned into a daily routine, reshaping my health and giving me a mental retreat. Before, the idea of morning exercise felt distant, and associated with disciplined athletes. Incorporating it into my routine seemed intimidating. However, realizing my inactive lifestyle was affecting my health prompted a change.                                                                                                                                                             
The decision to start exercising in the morning promised increased energy. The early days were a dance between enthusiasm and breaking habits. Waking up early was a challenge, but with each conquered morning, a sense of accomplishment accompanied the physical exertion. Choosing exercises like plank, push-ups, and yoga. Exercising outdoors added tranquility, making it more than just a physical activity. 

Unexpectedly, it improved mental clarity. The stillness of the morning became a form of meditation. Ideas flowed, and a new perspective emerged. As weeks passed, physical benefits became evident. Endorphins boosted my mood and energy, reshaping my days with newfound vigor. The changes in my physique were secondary to the intangible sense of well-being. The routine became self-care, a non-negotiable investment in my well-being. Discipline spilled into other areas of life, influencing eating habits and overall wellness. Reflecting on this journey, it's clear that morning exercise is more than physical activity. It's a complete approach to well-being—physical, mental, and emotional. It's a daily ritual that guides me toward a more intentional and fulfilling life. In conclusion, my newfound interest in morning exercise has reshaped my health and become a compass for a better life. 

Positive change often starts with a simple routine. As I continue lacing up my sneakers each morning, I'm not just exercising; I'm engaging in self-care and self-discovery, an indispensable part of my daily life.



Edited by Timothy Sogaolu
Editor, The Communicator on Sunday

Comments

Post a Comment

Popular posts from this blog

VC Urges Students to Maximize SIWES Experience

-
Image
By Timothy Sogaolu 300 Level Mass Communication Prof. Francis Igbasan Vice-Chancellor, McPherson University In a bid to prepare students for the practical realities of the professional world, McPherson University hosted its annual Student Industrial Work Experience Scheme (SIWES) Orientation at the University Multipurpose Hall on Tuesday, January 23, 2024. The event, graced by the Vice-Chancellor, Professor Francis Adegbaye Igbasan, aimed to provide crucial insights and advice to students embarking on the SIWES program. The occasion was also an opportunity to express gratitude to officials from the Industrial Training Fund (ITF) in Ogun State for their commitment to nurturing the future workforce. Addressing the audience, Professor Igbasan welcomed everyone and extended appreciation to ITF officials, emphasizing their pivotal role in supporting students' transition from academia to the professional realm. He particularly acknowledged the efforts of Dr. Kayode Olumurewa, the SIWES p...
Read more

Meet McU's Men of Style

-
Image
By Our Correspondent Beloved McPherson University prides itself in having well - dressed and fashionable staff. But some people have argued that men who work in academia don't always dress as stylish as men in other industries like banking, law, medicine, and insurance. However, that stereotype is beginning to change, as some McU male academics are proving that you can be both scholarly and stylish. We've chosen our top 3 best-dressed male academics at McPherson University. Read on to find out who made the list!  Prof. Francis A. Igbasan Vice-Chancellor, McPherson University Seriki Sotayo, Ogun State Professor Francis Adegbaye Igbasan has a distinct sense of style. His well-tailored bespoke suits are always a subject of conversation whenever he steps out to address the students. He clearly takes pride in his appearance and has a keen eye for fashion. Not only does he look the part, but he also exudes confidence and poise. He's a true style icon on Ca...
Read more

McU BoT Sec., Rev. Bola Adams Joins the Septuagenarian club today.

-
Image
 By our Correspondent, Beloved Rev. Bola Adams The Secretary, McPherson University's Board of Trustees, Rev. Bola Adams, turns 70 today. Many ministers and members of the Foursquare Gospel Church in Nigeria will roll out drums to celebrate her at the National Headquarters of the Foursquare Movement in Alagomeji-Yaba, Lagos, where economism will be showered on her. Indeed, Rev. Adams is deserving of all the prayers and encomiums that would be poured on her today. She has demonstrated her undying love for God over and over again. She is a kingdom financial to the core and philanthropist.  Intentionally, Rev. Adams is living a daily life of sacrifice. She is generous, pious, and virtuous. These virtues, among others, have endeared her to many people across different strata of society.   Through her habitual philanthropic gesture, shattered lives have been repaired, souls have been saved and dreams have been given wings. Today Rev. Adams has possibly lost count of the pa...
Read more